Resources & Support

Anger

I’ve been following Dr. Kelly Brogan for a while now and love her. She’s a board certified psychiatrist who had an awakening and became a champion for holistic health. You’ll find links to some of her articles, blogs and free downloads sprinkled throughout this list of resources. Check out her free meditation guide for support in processing the energy of anger

Tapping (EFT) to move energy of anger:
https://www.youtube.com/watch?v=H7hh8BdRMbM

https://www.youtube.com/watch?v=YrG3wDyHvso

Anxiety

3 Things to Help with Anxiety from Dr. Kelly Brogan

Childhood Trauma

An article about healing childhood wounds through forgiveness, healthy boundaries and more

Depression / Despair / Dark Night of the Soul

Here’s a link to an article by Dr. Kelly Brogan about depression

And here’s a free ebook from Dr. Kelly Brogan

Broken Open – a great book by Elizabeth Lesser

Emotions / Feelings

Here’s a great article on the importance of allowing ourselves to feel our emotions

This book Loving What Is by Byron Katie offers a simple process that teaches us how to end our emotional suffering. You can also find lots of helpful information and tools on her website

Energy Balancing & Support

This Daily Energy Routine from Donna Eden is great for when you're feeling low energy, unbalanced, or unable to handle anything too physically demanding. For me she's a bit over the top perky, but the 'exercises' really do work and only take a few minutes:

Grief

I found this book by Elizabeth Lesser to be of great help and comfort during a time of grieving

Grounding (aka 'earthing')

The Beginner’s Guide to Earthing

Great overview of grounding from Dr. Mercola

Other grounding info and resources

Belly breathing for grounding

Tapping (EFT) for grounding

Inspiration

Subscribe to my weekly email with inspirational and healing support information here (choose 1-month subscription or 3-month subscription):

Watch thought provoking conversations between Oprah and various guests on Super Soul Sunday

Subscribe to The Optimist Daily for positive and uplifting news stories

Intelligent, uplifting movies, documentaries and podcasts (FREE) from Uplift Connect

Listening

Quiz: How Good a Listener Are You?

How to Be a Better Listener

Massage

If you live in the Chicago area, I highly recommend my friend Helen’s massage business. What they offer is so much more than massage—it’s true healing! They played an integral role in helping me heal an autoimmune disease, and I miss them terribly since moving out of the area!
Essential Healing and Massage

Meditation

Here’s a link to a free meditation toolkit from Dr. Kelly Brogan

This article has some great info about setting up a meditation room or space

Symptoms

This short video from Dr. Kelly Brogan explains why being curious about our symptoms is the path to healing

To better understand the messages your body is conveying through physical symptoms, check out Louise Hay's Book, You Can Heal Your Life

Philosophy

I just love Charles Eisenstein! I first saw him on an episode of 'Super Soul Sunday' and then read (and loved!) his book: The More Beautiful World Our Hearts Know Is Possible

You can also check out his many videos on YouTube–here are just a couple examples:

“A New Story of the People” TEDx Talk

“The Gift of Happiness”

Disclaimer: I do NOT receive any sort of compensation for any of the resources listed.